Expert Coaching. Proven Methods. Lasting Results.
Build strength, lose body fat, and improve your fitness with one-to-one coaching in a private, fully equipped studio, whether you're a complete beginner or an experienced gym-goer.
No crowded gym. No generic programmes.
MEET YOUR COACH
Hi, I'm Matt, founder of Modus Personal Training.
I'm a Level 3 Personal Trainer with over 12 years of experience helping people become stronger, fitter, and more confident. After working in a range of commercial gyms, including as a Platinum Trainer at David Lloyd, I now coach clients from my private PT studio in Guildford, where I live with my wife and two daughters.
For me, fitness is about more than just looking good - it's about feeling better, both physically and mentally. I specialise in strength training, muscle building, fat loss, and general fitness, using proven methods tailored to your goals, experience level, and lifestyle. I encourage my clients to learn compound exercises such as squats, deadlifts, presses, and rows, as these movements are some of the most effective ways to build strength and improve fitness. I also incorporate HIIT (high intensity interval training) where appropriate for conditioning and overall health.
From complete beginners to experienced gym users, I provide expert coaching and nutrition guidance, ongoing accountability, and personalised programmes designed to deliver lasting results.
Want to find out more? Use the contact form to book your free consultation and studio tour.
THE STUDIO
Commercial gyms can be busy, intimidating, and full of distractions. With me, you'll benefit from:
✓ One-to-one coaching in a private studio
✓ Free parking
✓ Ideal location just outside Guildford town centre
✓ A distraction-free training environment
✓ A comfortable, air-conditioned space
✓ Exclusive access to equipment - no waiting around for machines or weights
✓ Your choice of music!
✓ No gym membership fees
The studio is fully equipped with everything you need to help you achieve your goals, including:
✓ Power rack, olympic barbells and plates
✓ Adjustable dumbbells (2.5kg–40kg)
✓ Adjustable bench (flat/incline/decline)
✓ Cable pulley machine with attachments
✓ Pull-up bar
✓ Leg extension, belt squat and jammer arms
✓ Kettlebells, suspension straps, plyo box, slam balls, and more
This allows me to create effective, varied workouts, while keeping training fresh and enjoyable.
TRAINING BUILT AROUND YOUR GOALS
Fat Loss
Build sustainable habits, improve your nutrition, and lose body fat with a structured, realistic approach.
Strength
Develop full-body strength through progressive training designed to make you stronger and more capable.
Muscle Gain
Build lean muscle and improve your physique with effective programming and expert guidance.
General Fitness
Increase your fitness, energy, mobility, and overall health for everyday life.
Claire F, Bookham
"Matt is the best PT I have ever worked with (and I have worked with many). He is vastly knowledgeable about anatomy, specific target training, weight loss, muscle gain and strength progression. I look forward to my training sessions with him, love seeing my progress and appreciate his always professional attitude and knowing that he will push me to get the results I want to see."
TESTIMONIALS
Stuart & Beverley, Headley Down
"Both I and my partner work full-time and long hours we decided to look at the most effective option for improving our health and fitness in our 50s and beyond that would fit in with a full-on work schedule. We have now been working with Matt for over 2 years, and it has transformed our fitness. Matt is great to work with and devises individual exercise plans that are expertly tailored to your individual circumstances and goals."
Ros B, Carshalton
“I trained with Matt for many years and he's not just a trainer but also a friend. He is an excellent personal trainer that really cares about his clients. He listens to your needs and goals and creates a plan to achieve them. He keeps good records and helps to motivate by being able to remind you of how far you've come on. I can't recommend him highly enough."
WHAT I OFFER
Personalised Coaching
Every programme is tailored to your goals, experience level, and lifestyle.
Structured Workout Plan
Follow a proven workout plan designed to keep you progressing week after week through varied, engaging training.
Nutrition Support
Receive practical nutrition guidance and personalised calorie and macro targets - tracked by me using 'Cronometer'
Accountability & Progress Reviews
I stay in touch between sessions, and offer regular progress reviews and check-ins help keep you motivated and on track.
Private Training Environment
Train in a fully equipped private studio without the crowds or distractions of a commercial gym.
WHO I HELP
✓ Complete beginners
✓ Seasoned gym-goers
✓ Busy professionals
✓ People training for an event
✓ People recovering from illness or injury
✓ Busy parents
✓ Older adults wanting to stay active
✓ Anyone looking to get in shape!
Ready to get started? Get in touch using the contact form below to book in your free consultation.
COACHING PACKAGES
✓ Discuss your fitness history
✓ Training plan discussion
✓ Goal-setting
✓ Studio tour
✓ No obligation
All packages include:
✓ One hour 1-1 PT sessions
✓ Personalised training programme
✓ Nutrition guidance & monitoring
✓ Progress tracking & reviews
✓ Private studio
*20 pack is only available to people doing more than 1 session per week
